Control and Healing
Kim shares her journey through trauma and the impact it had on her relationship with food, emphasizing that eating disorders often stem from a need for control rather than the food itself. She reveals how intermittent fasting became a powerful tool for her healing, challenging the misconception that fasting leads to disordered eating. The conversation highlights the complexities of personal struggles and the transformative power of understanding one’s relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Kim Tubbs
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as "bad," despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as someone who is okay with an increasing weight but struggles to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as "bad," despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as someone who is okay with an increasing weight but struggles to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as "bad," despite no longer seeing them that way? This question relates to the episode "Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36" and the clip "Understanding Bulimia."