Keto Misconceptions
Kim shares her journey of adopting intermittent fasting while navigating the pressure to follow a keto diet, revealing her long-standing commitment to organic eating and vegetarianism. The conversation highlights the misconceptions surrounding the necessity of keto for effective intermittent fasting, emphasizing that not everyone needs to eliminate foods like cheese to succeed. Gin provides historical context, clarifying that the obesity code does not mandate a keto approach, challenging the widespread belief that it is essential for fasting success.In this clip
From this podcast
Intermittent Fasting Stories
Kim Tubbs
Related Questions