Keto Insights Unveiled
Kim shares her struggles with the ketogenic diet, revealing that despite following it closely, she rarely entered ketosis due to high insulin levels. Both she and Gin discuss the surprising insulin response to protein and the challenges of transitioning off keto. Their experiences highlight the importance of understanding how different diets affect insulin and hunger, especially when considering intermittent fasting.In this clip
From this podcast
Intermittent Fasting Stories
Kim Tubbs
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