Nutrient Density Matters
The conversation delves into the complexities of appetite and satiety, highlighting how the body's nutrient needs can influence cravings. By focusing on nutrient-dense foods, one can effectively calm the lizard brain and reduce the urge for indulgent treats like ice cream and donuts. The discussion also touches on the provocative title of a new book that challenges common misconceptions about the keto diet.In this clip
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Intermittent Fasting Stories
Marty Kendall
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