Published Apr 29, 2021

Marty Kendall

Engineer and biohacker Marty Kendall delves into the critical role of nutrient density in diet, debunks keto myths, and introduces the concept of data-driven fasting to optimize blood sugar management and support sustainable health goals.

Episode Highlights

Topics covered

Nutrient Density
01
Keto and Misconceptions
02
Data Driven Fasting
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Marty Kendall

Topics covered

Popular Clips

Insulin and Fasting

Fasting Insights Unveiled

Data-Driven Fasting

Nutrient-Dense Fasting

Blood Sugar Insights

Ketosis Insights

Fasting Insights

Keto Myths Debunked

Intentional Eating

Nutrient Density Matters

Hunger Training Insights

Nutrient Density Challenge

Food and Insulin

Food Insulin Index

Nutrient Density Insights

Episode Highlights

Nutrient Density

Keto and Misconceptions

Data Driven Fasting

Related Episodes

Martin Sher

Kim

Lori Tilden Leeke

Episode 394: Charles Monk

Episode 62: Shelby Marquardt

Episode 42: Jamie

Megan Kreizenbeck

Episode 75: Michele Singletary

Lori Barker

Episode 375: Kathi Black

Netta Gorman

Episode 60: Kathy

Episode 340: Karen Cahill

Rich Marin

Episode 333: Christy Kniffin

Marty Kendall

Topics covered

Popular Clips

Episode Highlights

Nutrient DensityMarty Kendall, an engineer and biohacker, explores the significance of nutrient density in diet and its impact on satiety and energy balance. He shares insights into dietary adjustments that can improve nutrient intake and aid in effective weight management.

Nutrient Density

Keto and MisconceptionsMarty Kendall explores the myths surrounding the keto diet and the distinction between endogenous and exogenous ketones. He provides insights into achieving ketosis naturally and the importance of balancing diet and timing for optimal health.

Keto and Misconceptions

Data Driven FastingMarty Kendall, an engineer and biohacker, discusses the principles of data-driven fasting and its role in managing blood sugar for personalized nutrition. He emphasizes the importance of balancing feasting and fasting to achieve long-term health goals.

Data Driven Fasting

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