Ketosis Insights
The conversation dives deep into the distinction between endogenous and exogenous ketones, emphasizing the body's natural ability to produce ketones through an energy deficit. Marty highlights the historical context of starvation and repair, while Gin shares a humorous anecdote about the differences between intermittent fasters and those chasing exogenous ketones. The discussion reveals that simply raising ketone levels through dietary fat doesn't necessarily equate to better health, especially for those managing conditions like type one diabetes.In this clip
From this podcast
Intermittent Fasting Stories
Marty Kendall
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