Insulin and Fasting
Insulin toxicity stems from the liver's struggle to manage stored energy, and addressing energy toxicity is crucial for lowering insulin levels. Fasting can be an effective strategy, but longer fasts aren't always better; they can lead to binge eating as the body reacts to perceived starvation. It's essential to find a balance that works for individual needs, as the body instinctively seeks to survive when faced with prolonged fasting.In this clip
From this podcast
Intermittent Fasting Stories
Marty Kendall
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