Metabolism Myths
Patrice shares her journey toward understanding metabolism, challenging the notion that it inevitably declines with age. They discuss the surprising findings from the Biggest Loser study, highlighting how those who restrict calories the most often face the greatest metabolic slowdown. Additionally, Patrice describes her personal experience with intermittent fasting, noting unique bodily responses that occur during ketosis, sparking curiosity about others' experiences.In this clip
From this podcast
Intermittent Fasting Stories
Patrice Hegel
Related Questions
Does metabolism slow with age according to the episode The New Science of Metabolism and Weight Loss and the clip Myth Busting Metabolism?
How does gaining weight affect metabolism?
Does metabolism change with more or less food as explained in the episode Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025 and the clip Build Your Metabolism?