Published Sep 1, 2022

Patrice Hegel

Therapist Patrice Hegel shares her transformative journey of losing 62 pounds through intermittent fasting, highlighting the mental and physical benefits, the importance of community support, and the science behind sustainable lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Patrice Hegel

Topics covered

Popular Clips

Salt and Magnesium

Nutrient Quality Debate

Embracing Readiness

Guilt-Free Indulgence

Salt and Fasting

Weight Goals Achieved

Embracing Science

Flexibility in Fasting

Metabolism Myths

Non-Scale Victories

Sustainable Weight Loss

Embracing a Lifestyle

Weight and Change

Embracing Your Body

Episode Highlights

Community Support

Intermittent Fasting Benefits

Understanding Fasting

Related Episodes

Episode 4: Laurie Lewis

Episode 61: Gagan Behl

Episode 431: Hjørdis Marie Jenshaug

Episode 447: Dr. Pete Patitsas

Episode 317: Beth and Grace

Episode 64: Jen Havard

Episode 379: Heather Streeter

Heather Stuart

Episode 375: Kathi Black

Episode 417: Stefanie Hartung

Episode 393: Judith Guasch

Episode 16: Amy Behlke

Holly Cook

Episode 44: Susannah Juteau

Episode 350: Jalene Weigand

Patrice Hegel

Topics covered

Popular Clips

Episode Highlights

Community SupportPatrice Hegel, a therapist from Howell, NJ, shares her transformative journey with intermittent fasting, losing 62 pounds and gaining energy and clarity. She emphasizes the importance of community support and understanding the science behind fasting for long-term success.

Community Support

Intermittent Fasting BenefitsPatrice Hegel shares her inspiring journey with intermittent fasting, revealing how it transformed her health and lifestyle. She discusses the profound physical and mental benefits she experienced, emphasizing the sustainable nature of this approach.

Intermittent Fasting Benefits

Understanding FastingPatrice Hegel shares her transformative journey with intermittent fasting, highlighting the scientific rationale and personalized approaches that have led to her success. She emphasizes the importance of mental readiness and patience in embracing this lifestyle change.

Understanding Fasting

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