Weight Goals Achieved
Setting realistic weight goals can lead to surprising results, as Patrice discovered when she surpassed her initial target. The conversation highlights the importance of tracking trends rather than daily fluctuations to maintain motivation. Emphasizing enjoyment in food choices, Patrice shares her love for whole foods and quality ice cream, proving that balance is key in a successful lifestyle change.In this clip
From this podcast
Intermittent Fasting Stories
Patrice Hegel
Related Questions
What should I do if I'm unsure about tracking calories for my whole life and maintaining my weight at 145-160lbs without an app, after listening to the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance?
If I'm a hard gainer eating 2950 calories at my maintenance, do I need to track all my food, or can I just eat whole foods and eat until I'm satisfied while focusing on protein?
What are practical tips for setting weight goals?