Non-Scale Victories
Patrice shares her remarkable journey of transformation, highlighting significant improvements in her health, such as reduced inflammation and better cholesterol levels. She discusses the unexpected changes in body composition and the liberation from "diet brain," emphasizing the sustainability of her new lifestyle. The conversation underscores the science behind intermittent fasting and how it has reshaped her relationship with food and her body.In this clip
From this podcast
Intermittent Fasting Stories
Patrice Hegel
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all?