Salt and Fasting
Salt can influence hunger levels more than many realize, as both Gin and Patrice discuss their personal experiences with it during fasting. While salt doesn't technically break a fast, it’s essential to pay attention to how your body reacts to it. Testing your tolerance is crucial; if it makes you hungrier, it may not be the right choice for you. Moderation is key, as excessive salt intake can have negative effects on health.In this clip
From this podcast
Intermittent Fasting Stories
Patrice Hegel
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