Navigating Fasting Windows
David shares his experience with intermittent fasting, specifically his shift from a strict 18:6 window due to recent stressors. He reflects on his impressive weight loss journey, dropping 14 kilos, while Gin offers insights on maintaining flexibility in fasting practices. Their lighthearted discussion also touches on the quirks of the metric system in America, highlighting cultural shifts and adaptations.In this clip
From this podcast
Intermittent Fasting Stories
David Mangene
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