Fasting Insights
David shares his experience with intermittent fasting, particularly enjoying longer water fasts, though he notes the discomfort of losing too much weight. Insights into how metabolic rates fluctuate during extended fasts reveal that while they may initially increase, they can ultimately decline, impacting weight management. The discussion also touches on the importance of understanding the effects of fasting on the body, referencing studies and other experts in the field.In this clip
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Intermittent Fasting Stories
David Mangene
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