Breaking Meal Myths
David shares his experience with intermittent fasting, challenging the traditional belief of needing three meals a day. He reflects on how eating breakfast makes him feel sluggish and emphasizes the importance of listening to one's body. The conversation touches on the struggles of maintaining a fasting schedule, especially during uncertain times, highlighting the fluidity of meal timing in the face of changing routines.In this clip
From this podcast
Intermittent Fasting Stories
David Mangene
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