Embracing OMAD
Vanessa shares her experience with one meal a day, emphasizing how it fits into her busy life as a mother of two young children. She highlights the importance of listening to her body and how her kids understand her eating preferences. While she typically enjoys her meal earlier in the day, she also adapts her eating window during special occasions, fostering a healthy relationship with food for her family.In this clip
From this podcast
Intermittent Fasting Stories
Vanessa Avalos
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