Dexa/Intermittent Fasting Stories

Published Jun 3, 2021

Vanessa Avalos

Vanessa Avalos delves into her transformative journey with intermittent fasting, underscoring the vital role of community, mindset shifts, and personalized approaches in achieving lasting health benefits such as improved respiratory health and relief from acid reflux.

Episode Highlights

Topics covered

Questions from this episode

- How do you start intermittent fasting?
  Asked by 130 people
- Is fasting good for you?
  Asked by 95 people
- What are the specific health benefits of intermittent fasting?
  Asked by 61 people
- What are different fasting schedules and their effects?
  Asked by 53 people
- How do I start intermittent fasting?
  Asked by 45 people
- What are other benefits of intermittent fasting?
  Asked by 38 people
- What are the best practices for intermittent fasting?
  Asked by 25 people
- What are the effects of fasting?
  Asked by 22 people
- What are the side effects of intermittent fasting?
  Asked by 16 people
- Are there any benefits to fasting 16 hours a day?
  Asked by 12 people
- Tell me everything about fasting
  Asked by 7 people
- How does intermittent fasting help?
  Asked by 7 people
- What are the key takeaways from the fasting episode?
  Asked by 6 people
- What are the different methods of intermittent fasting?
  Asked by 5 people
- When should I eat during the day?
  Asked by 4 people

Episode Highlights

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