Published Nov 3, 2022

Valeria

Explore Valeria's transformative journey with intermittent fasting, as she shares her challenges and triumphs in embracing a positive body image and achieving sustainable health, while finding freedom from traditional dieting and the power of community support.

Episode Highlights

Topics covered

Challenges and Overcoming Barriers
01
Body Image and Acceptance
02
Intermittent Fasting Benefits
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Valeria

Topics covered

Popular Clips

Nutritional Biotherapy Insights

Sneaking Food Memories

Fasting Insights

Fasting Insights

Lifestyle Over Weight

Embracing Healthy Change

Real Food Revolution

Scale is a Liar

Natural Intermittent Fasting

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Finding Your Rhythm

Scale Struggles

Weight Loss Journey

Episode Highlights

Challenges and Overcoming Barriers

Body Image and Acceptance

Intermittent Fasting Benefits

Related Episodes

Episode 325: Valeria Raimondi

Veronica

Episode 352: Elena Yordan

Episode 28: Melissa Navarro

Vanessa Avalos

Lori Barker

Melanie Belz

Episode 316: Veronica Holyoke

Episode 4: Laurie Lewis

Laurel Wilson

Lexi

Lori Wolfe

Episode 390: Florencia Sturla

Episode 324: Dani Schlichter

Episode 448: Deborah Ventrice

Valeria

Topics covered

Popular Clips

Episode Highlights

Challenges and Overcoming Barriers

Body Image and AcceptanceValeria's journey with intermittent fasting led her to embrace a positive body image and break free from the cycle of dieting. Her story highlights the emotional challenges and triumphs in finding a sustainable approach to health and self-acceptance.

Body Image and Acceptance

Intermittent Fasting BenefitsValeria, a stay-at-home mom from Italy, shares her transformative experience with intermittent fasting. She discusses the health benefits, lifestyle changes, and community support that have empowered her journey.

Intermittent Fasting Benefits

Related Episodes