Food Freedom Journey
Kristi shares her experience with the Zoe program, emphasizing the importance of finding a sustainable eating pattern that suits her body. She discusses the challenges of eating large meals and her transition to alternate day fasting, highlighting her initial skepticism and eventual success. The conversation reveals how personal insights can lead to a more intuitive and enjoyable relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Kristi Osborn
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