Power Hour Insights
Caren shares her experience with intermittent fasting, emphasizing the importance of a productive "power hour" before opening her eating window. She reflects on how tracking her fasting journey with an app provided accountability and motivation, especially in the early stages. As she gained confidence, she found herself naturally maintaining her fasting routine without the app, showcasing the psychological benefits of setting boundaries.In this clip
From this podcast
Intermittent Fasting Stories
Caren Levine
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