Clean Fasting Insights
Kay shares her journey into intermittent fasting, detailing how she initially struggled with processed foods and sweeteners while losing weight. After discovering the concept of clean fasting, she experienced a significant shift in her approach, leading to more effective results. Both Kay and Gin reflect on the importance of understanding insulin's role in fasting and how small changes can make a big difference in their weight loss journeys.In this clip
From this podcast
Intermittent Fasting Stories
Kay Truman
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