Healthy Food Relationships
April shares her journey with intermittent fasting and its positive impact on her relationship with food, both for herself and her child. She emphasizes the importance of understanding individual dietary needs, especially for children, and how she has shifted from pushing food onto her daughter to allowing her to listen to her own body. This approach fosters a healthier mindset around eating and breaks the cycle of emotional eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 11: April Stearns
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