Discovering Intermittent Fasting
Jen shares her journey into intermittent fasting, which began in October 2019 as a way to shed some pounds before a family cruise. Initially unaware of the science behind it, she experimented with a 16:8 fasting schedule and keto-friendly foods, ultimately losing 15 pounds before indulging on her trip. The conversation highlights the fun of exploring different eating patterns and the excitement of personal transformation.In this clip
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Intermittent Fasting Stories
Jen Tiemann
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