Published Sep 8, 2022

Jen Tiemann

Explore Jen Tiemann's transformative journey with intermittent fasting, showcasing its impact on mental resilience, health, and community building, as she emphasizes the significance of planning, tracking, and supportive networks for achieving sustainable lifestyle changes.

Episode Highlights

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Episode Highlights

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Dexa/Intermittent Fasting Stories

Jen Tiemann

Topics covered

Popular Clips

Life-Changing Fasting

Revising Delay, Don't Deny

Fasting Insights

Teaching Through Chaos

Weight Loss Journey

Excitement in Reading

Metabolism and Fasting

Fasting Flexibility

Building Community

Discovering Intermittent Fasting

Transformative Weight Loss

Finding Balance

Embracing the Journey

Vacation Success Story

Episode Highlights

Personal Growth

Building Community

Intermittent Fasting

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Jenni Herchenbach

Episode 452: Tanja Brown

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Megan Kreizenbeck

Jennifer Goldstein

Jen Ratner

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Jeni Kessler

Episode 436: Tara McKinney

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Episode 55: Tammy Haldeman

Janine Thompson

Jen Tiemann

Topics covered

Popular Clips

Episode Highlights

Personal GrowthJen Tiemann shares how intermittent fasting has enhanced her mental resilience and helped her maintain a balanced lifestyle. She discusses the importance of planning and tracking progress to achieve sustainable results.

Personal Growth

Building CommunityJen Tiemann, a teacher from Linden, MI, shares her journey with intermittent fasting and the profound impact of community support. She discusses how joining and building supportive networks can enhance the fasting experience, offering encouragement and shared knowledge.

Building Community

Intermittent Fasting

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