Finding Balance
Emphasizing the importance of balance, the conversation challenges the common belief that pain equates to effectiveness in dieting and exercising. Both speakers reflect on the pressures of public perception and the ongoing journey of self-acceptance, highlighting that it's okay to prioritize personal well-being over societal expectations. The discussion also touches on the cultural differences in social behavior, revealing the humorous side of navigating these norms.In this clip
From this podcast
Intermittent Fasting Stories
Jen Tiemann
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and in the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D?
This isn't about lifting as heavy or intensely as possible or feeling so sore you can barely walk out of the gym. It's about finding that sweet spot that makes us feel BETTER! It took me years to get here, but when you do, everything is so much smoother and more sustainable for life. Who doesn't want to feel as good as possible until the end? Why are we beating our bodies up? Let’s see how good we can feel by the end of class today. Go into this lift with that intention, be mindful, and take care of your body tonight.