Balanced Eating Windows
Jen shares her experience of feeling fantastic while practicing intermittent fasting, emphasizing that enjoyment of food doesn't have to come with feelings of deprivation. By incorporating longer eating windows on Sundays with family and maintaining a stricter schedule during the week, she found a balance that worked for her. This approach not only allowed for indulgence but also provided a metabolic boost, showcasing the power of planned flexibility in fasting.In this clip
From this podcast
Intermittent Fasting Stories
Jen Tiemann
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