Lunch Strategies
Emily shares her experience with intermittent fasting and how she navigates social lunches while maintaining her goals. By incorporating low-calorie vegetables like riced cauliflower into rich dishes, she creates satisfying meals without exceeding calorie limits. Despite holiday challenges, she emphasizes the importance of consistency and has successfully maintained her weight within a healthy range.In this clip
From this podcast
Intermittent Fasting Stories
Emily Roberson
Related Questions
Do I need to continue to reverse diet in order to achieve my goals? When I reach my goals, will that be my new calorie maintenance, or can I cut back down to 2900 calories after I reach my goal without losing all my gains from the reverse diet?
If I want to lean out a little, can I go from a 2900 calorie average to a 2870 calorie average?