Overcoming Sweetener Struggles
Emily shares her personal journey with migraines linked to artificial sweeteners, particularly diet soda. Initially reluctant to give up her favorite drink, she discovered that eliminating it transformed her relationship with food and health. She emphasizes the importance of patience when starting intermittent fasting, noting that becoming fat-adapted can take time, especially for those with insulin resistance.In this clip
From this podcast
Intermittent Fasting Stories
Emily Roberson
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