Metabolism and Longevity
Caleb shares insights on maintaining a healthy weight and the importance of not losing beyond what is healthy. The discussion highlights the concept of eating until 80% full, as practiced by the Okinawans, and the potential benefits of calorie restriction for longevity. Slowing metabolic rates can be advantageous for those who have reached their ideal weight, promoting long-term health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 348: Caleb Lewis
Related Questions
What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
How did Adam Schafer adjust his caloric intake during his process of leaning out in episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Leaner, Not Bigger?