Published Oct 3, 2023

Episode 348: Caleb Lewis

Caleb Lewis shares his transformative journey with intermittent fasting, discussing its profound impact on his mood, mental clarity, and overall well-being, while offering strategies for adapting this lifestyle in social and family settings.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 348: Caleb Lewis

Topics covered

Popular Clips

Navigating Fasting Socially

Water and Fasting

Eating on Your Terms

Benefits of Fasting

Metabolism and Longevity

Mood and Fasting

Fasting and Mental Clarity

Fasting Benefits Explored

Fasting and Longevity

Gut Health Insights

Eating Window Insights

Personalizing Fasting

Fasting and Foodie Culture

Mood and Fasting

Episode Highlights

Social Aspects

Fasting Techniques

Fasting Benefits

Related Episodes

Episode 317: Beth and Grace

Episode 25: Julie Carson

Episode 319: Bethany Blasdel

Episode 4: Laurie Lewis

Episode 27: Melody Patrick

Episode 355: Leah Wheeler

Episode 30: Leah Comerford

Episode 357: Shannon Jensen

Episode 340: Karen Cahill

Episode 367: Adam Cole

Debbie Clem

Episode 352: Elena Yordan

Episode 40: Bett Lucas

Episode 394: Charles Monk

Episode 54: Paul Hunter

Episode 348: Caleb Lewis

Topics covered

Popular Clips

Episode Highlights

Social AspectsCaleb Lewis discusses the challenges and strategies of maintaining an intermittent fasting lifestyle amidst social interactions. He shares insights on managing fasting in family and social settings, emphasizing the importance of personalizing the fasting experience.

Social Aspects

Fasting TechniquesCaleb Lewis, a recent college graduate, shares how intermittent fasting transformed his mood and mental clarity. He discusses his personalized approach to fasting, emphasizing the importance of finding the right eating window and feasting strategies for optimal well-being.

Fasting Techniques

Fasting Benefits

Related Episodes