Published Aug 1, 2019

Episode 40: Bett Lucas

Join Gin Stephens and Bett Lucas as they delve into the empowering role of community in intermittent fasting, sharing practical strategies for integrating fasting into busy lives, and uncovering the nutritional insights gained from Bett's personal journey as a mother.

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Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 40: Bett Lucas

Topics covered

Popular Clips

Dairy Dilemma

Food and Parenting

Family and Fasting

Embracing Clean Fasting

Fasting Strategies

Fasting Awareness Growth

Flexible Fasting Strategies

Breaking Diet Rules

Navigating Social Events

Embracing Dietary Diversity

Embracing Individuality

Fasting Insights

Whole Foods Wisdom

Fasting Community Insights

Episode Highlights

Community and Support

Fasting Strategies

Nutrition and Wellness

Related Episodes

Bett Lucas

Episode 444: Lucy Marsden

Episode 317: Beth and Grace

Episode 30: Leah Comerford

Episode 68: Matt & Laurie Jones

Episode 334: Emma

Episode 377: Laura Cubero

Episode 25: Julie Carson

Episode 389: Christine Baker

Episode 319: Bethany Blasdel

Episode 16: Amy Behlke

Episode 42: Jamie

Episode 348: Caleb Lewis

Episode 365: Susan

Episode 384: Lisa Evers

Episode 40: Bett Lucas

Topics covered

Popular Clips

Episode Highlights

Community and SupportGin Stephens and Bett Lucas explore the transformative power of community in intermittent fasting. They discuss how sharing experiences and wisdom within these groups can inspire and support individual health journeys.

Community and Support

Fasting StrategiesBett Lucas shares her insights on adapting intermittent fasting to fit her busy lifestyle. She discusses strategies for managing fasting during social events and work commitments, emphasizing flexibility and personal preference.

Fasting Strategies

Nutrition and WellnessBett Lucas shares her journey of embracing intermittent fasting while balancing life as a mother of five. She discusses the importance of listening to body signals, the benefits of clean fasting, and making dietary adjustments for better health.

Nutrition and Wellness

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