Embracing Clean Fasting
Bett shares her journey of transitioning to clean fasting, revealing the challenges she faced when shifting from high-fat coffee to black coffee. Emphasizing the importance of flexibility, she explains how experimenting with different eating windows has empowered her, allowing her to find a routine that feels right for her. This candid conversation highlights the value of learning from diverse experiences in the fasting community.In this clip
From this podcast
Intermittent Fasting Stories
Episode 40: Bett Lucas
Related Questions
Can you have black coffee during a fast as discussed in the episode Episode 441: Carter Willmann and the clip Clean Fasting Insights?
How do I incorporate Bulletproof coffee into intermittent fasting as discussed in the episode 010 | Skinny Waist, Fat Wallet (How to Lose 30 lbs in 3 months) and the clip Fasting Insights?