Published Nov 4, 2021

Bett Lucas

Bett Lucas and Gin Stephens explore fostering healthy family eating habits, adapting to body changes post-pregnancy, and the nuanced balance of diet and fasting during motherhood, emphasizing moderation and mindful nutritional choices.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Bett Lucas

Topics covered

Popular Clips

Bold Connections

Fasting and Family

Parenting Through Change

Nutrient Wisdom

Pregnancy and Fasting

Food Choices Matter

Smart Eating Strategies

Podcasting Journey

Postpartum Reflections

Changing Health Perspectives

Embracing Body Changes

Encouraging Healthy Eating

Fasting Tools Explained

Fueling Your Body

Episode Highlights

Family and Eating Habits

Body and Health Perspectives

Pregnancy and Fasting

Eating Patterns and Choices

Related Episodes

Episode 40: Bett Lucas

Betsy Butler

Episode 444: Lucy Marsden

Episode 355: Leah Wheeler

Episode 364: Cathy

Episode 319: Bethany Blasdel

Episode 30: Leah Comerford

Episode 25: Julie Carson

Episode 342: Paige Brown

Episode 377: Laura Cubero

Episode 317: Beth and Grace

Lexi

Episode 68: Matt & Laurie Jones

Episode 389: Christine Baker

Episode 6: Christiana

Bett Lucas

Topics covered

Popular Clips

Episode Highlights

Family and Eating Habits

Body and Health PerspectivesBett Lucas reflects on her postpartum journey and health transformation, sharing valuable insights on embracing body changes and evolving health perspectives. Her experiences highlight the importance of adapting to life's different phases and learning from others.

Body and Health Perspectives

Pregnancy and FastingBett Lucas discusses the challenges and adaptations required for intermittent fasting during pregnancy and breastfeeding. She emphasizes the importance of listening to one's body and making informed nutritional choices to support both mother and child.

Pregnancy and Fasting

Eating Patterns and ChoicesBett Lucas and Gin Stephens discuss the intricate balance between carbohydrates and fats in a diet, emphasizing the importance of nutrient-dense meals and moderation. They also explore how drinking habits can influence dietary choices and overall health.

Eating Patterns and Choices

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