Pregnancy and Fasting
Bett shares her journey of navigating intermittent fasting during pregnancy, addressing the common concerns many women face about weight gain and dietary changes. She emphasizes the importance of making mindful food choices while still honoring the principles of fasting, even if it looks different during pregnancy. The conversation highlights the flexibility of intermittent fasting and encourages women to find what works best for them and their growing baby.In this clip
From this podcast
Intermittent Fasting Stories
Bett Lucas
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