Embracing Body Changes
As bodies evolve through different life stages, it’s essential to adapt our eating habits and mindset. Embracing these changes rather than resisting them allows for a healthier relationship with food. Recognizing the impact of hormones and being mindful of choices, like enjoying treats less frequently, can lead to a more balanced approach to health during transitions such as menopause and postpartum.In this clip
From this podcast
Intermittent Fasting Stories
Bett Lucas
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting?" | Gin Stephens and Professor Tim Spector and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?