Journey of Intermittent Fasting
Jerry shares his experience starting with a 16:8 intermittent fasting protocol while following a strict keto diet. He emphasizes the importance of patience during weight loss, viewing plateaus as opportunities for body resets rather than setbacks. With a focus on enjoying the journey, he reflects on overcoming fears related to medication and the challenges of maintaining a healthy lifestyle after surgery.In this clip
From this podcast
Intermittent Fasting Stories
Jerry Nelson
Related Questions
At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.
How long can I be on a keto diet?
How long does it take to get used to intermittent fasting?