Published Oct 15, 2020

Jerry Nelson

Jerry Nelson, a postmaster with a rigorous military background, shares his transformative health journey on Gin Stephens' podcast, revealing how intermittent fasting helped him overcome health challenges, lose over 160 pounds, and achieve a balanced, enjoyable lifestyle.

Episode Highlights

Topics covered

Health Challenges and Recovery
01
Diet and Lifestyle Adaptations
02
Intermittent Fasting Transformation
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Jerry Nelson

Topics covered

Popular Clips

Embracing Flexibility

Food Freedom

Health Journey Reflections

Weight Loss Journey

Healing Through Fasting

Journey of Intermittent Fasting

Body Awareness Shift

Finding Support

Culinary Adventures

Fasting Insights

Struggles with Control

Dining and Fasting

European Food Differences

Weight Loss Journey

Fasting Family Dynamics

Episode Highlights

Health Challenges and Recovery

Diet and Lifestyle Adaptations

Intermittent Fasting Transformation

Related Episodes

Episode 403: Liz Nelson

Episode 84: Natalie

Episode 360: Jenny Clark

Episode 338: Jane

Episode 350: Jalene Weigand

Jessica Kent

Episode 56: Taylor

Lyn Huston

Wendy Baker

Episode 357: Shannon Jensen

Episode 22: JJ

Episode 64: Jen Havard

Episode 4: Laurie Lewis

Episode 36: Josi Goldman

Episode 424: Karen

Jerry Nelson

Topics covered

Popular Clips

Episode Highlights

Health Challenges and Recovery

Diet and Lifestyle AdaptationsJerry Nelson's exploration of dietary adjustments and lifestyle realizations has led to significant health improvements. His culinary adventures highlight a balanced approach to enjoying food while maintaining dietary goals.

Diet and Lifestyle Adaptations

Intermittent Fasting TransformationJerry Nelson, a postmaster from Texas, shares his transformative journey with intermittent fasting. Motivated by health concerns and a desire to see his granddaughters grow up, he successfully lost over 160 pounds through various fasting protocols.

Intermittent Fasting Transformation

Related Episodes