European Food Differences
Jerry shares his experience of traveling to Germany, where he enjoyed local foods and beverages while maintaining his intermittent fasting routine. Surprisingly, he lost weight despite indulging in pastries and beer, attributing this to the quality of ingredients used in European foods. The conversation highlights the contrast between food regulations in Europe and the U.S., particularly regarding gluten and lactose intolerance, sparking a discussion about the lack of transparency in food labeling back home.In this clip
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Intermittent Fasting Stories
Jerry Nelson
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