Dining and Fasting
Jerry shares his journey of intermittent fasting, detailing his weight loss and dietary shifts, including trying the warrior diet. He recounts a delightful breakfast experience in Charleston, indulging in french toast and eggs Benedict, while emphasizing the importance of balance and enjoyment during travel. Despite straying from his usual routine, he reflects on the joy of good food and the active lifestyle that accompanies it.In this clip
From this podcast
Intermittent Fasting Stories
Jerry Nelson
Related Questions
I can tell I’m getting stronger and losing inches on my waist. I see changes in the mirror, but I’m kind of lost on if my calorie intake is appropriate for the bariatric procedure I had and the regimen I have in the gym and my nutrition. Do you have any suggestions to improve my approach?
At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.