Body Awareness Shift
Jerry shares his evolving relationship with food and alcohol, highlighting how intermittent fasting has heightened his sensitivity to what he consumes. He discusses the physical repercussions of indulging in alcohol and sugar, admitting that even when he knows the consequences, the temptation can be too strong. Both he and Gin reflect on the importance of listening to their bodies and taking responsibility for their choices.In this clip
From this podcast
Intermittent Fasting Stories
Jerry Nelson
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