Food Fads and Fear
The conversation dives into the chaotic landscape of food trends and the overwhelming messages on social media about dieting. Both speakers reflect on the absurdity of extreme dietary claims, such as kale being harmful, and emphasize the disconnect many people have with their own bodies. They highlight the importance of self-acceptance and how letting go of judgment can lead to a healthier relationship with food and oneself.In this clip
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Intermittent Fasting Stories
Anne-Lise Jasinski
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