Published Mar 18, 2021

Anne-Lise Jasinski

Bestselling author Anne-Lise Jasinski shares her transformative journey with intermittent fasting, revealing how it empowered her creativity, wellbeing, and self-compassion, while emphasizing the role of community and flexibility in achieving a balanced lifestyle.

Episode Highlights

Topics covered

Writing and Creative Processes
01
Community and Support
02
Power of Compassion
03
Intermittent Fasting Insights
04

Episode Highlights

Related Episodes

Jana Dworetzky
Answers 383 questions
Episode 407: AnneMarie Caron
Answers 383 questions
Renee Jocson
Answers 383 questions
Kristy Schemrich
Answers 383 questions
Suzanne Stone
Answers 383 questions
Brooke Roberts
Answers 383 questions
Susan and Karl Metz
Answers 383 questions
Vicki Jamison
Answers 383 questions
Mike, Ann, and Claire Espeset
Answers 383 questions
Melissa Denny
Answers 383 questions
Episode 4: Laurie Lewis
Answers 383 questions
Episode 88: Marie Todd
Answers 383 questions
Episode 305: Leslie Taylor
Answers 383 questions
Jeni Kessler
Answers 383 questions
Episode 87: Catherine
Answers 383 questions

Dexa/Intermittent Fasting Stories

Anne-Lise Jasinski

Topics covered

Popular Clips

Embracing Fasting Mindset

Food Fads and Fear

Body Positivity and Freedom

Embracing Body Love

Trust and Joy

Embracing Freedom

Fasting Flexibility

Teaching and Transformation

Reflections on Fasting

From Fasting to Writing

Embracing Food Freedom

Trusting Your Body

Fasting Dynamics

Navigating Trauma and Health

Episode Highlights

Writing and Creative Processes

Community and Support

Power of Compassion

Intermittent Fasting Insights

Related Episodes

Jana Dworetzky

Episode 407: AnneMarie Caron

Renee Jocson

Kristy Schemrich

Suzanne Stone

Brooke Roberts

Susan and Karl Metz

Vicki Jamison

Mike, Ann, and Claire Espeset

Melissa Denny

Episode 4: Laurie Lewis

Episode 88: Marie Todd

Episode 305: Leslie Taylor

Jeni Kessler

Episode 87: Catherine

Anne-Lise Jasinski

Topics covered

Popular Clips

Episode Highlights

Writing and Creative ProcessesAnne-Lise Jasinski shares her journey from practicing intermittent fasting to becoming a bestselling author. Her story illustrates how fasting not only improved her health but also fueled her creative endeavors.

Writing and Creative Processes

Community and SupportAnne-Lise Jasinski discusses the transformative impact of community and structured fasting on personal well-being. She shares insights on how these elements contribute to a balanced and fulfilling lifestyle.

Community and Support

Power of CompassionAnne-Lise Jasinski discusses her journey through emotional eating, body positivity, and the quest for control in diet and body image. She shares insights on self-compassion, the importance of trusting one's body, and the transformative power of intermittent fasting.

Power of Compassion

Intermittent Fasting Insights

Related Episodes