Waist Management Insights
Discover the importance of tracking waist measurements and how personal habits, like wine consumption, can impact health and sleep, especially during menopause. Insights reveal the ongoing adjustments needed in life and diet to maintain well-being. Tune in for an inspiring conversation that emphasizes the significance of listening to your body.In this clip
From this podcast
Intermittent Fasting Stories
Episode 74: Carrie Graves
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?