Vacation Eating Habits
The conversation highlights how perceptions of food change with intermittent fasting, especially during vacations. Sarah shares her experience of maintaining a four-hour eating window, realizing that the desire to indulge in traditional vacation meals often leads to discomfort. Both reflect on the evolving relationship with food, including a nostalgic longing for brunch without the negative aftermath.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Harris
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