Published Oct 27, 2022

Sarah Harris

Sarah Harris delves into her transformative experience with intermittent fasting, critiquing the diet industry's unsustainable models and emphasizing long-term lifestyle changes. She shares how community support fortified her journey through breast cancer, fostering both weight maintenance and a redefined relationship with food.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Sarah Harris

Topics covered

Popular Clips

Fasting and Chemo Struggles

Life Changing Journey

Evolving Eating Windows

Fasting and Appetite

Breakfast Preferences

Exercise and Enjoyment

Cancer Journey Insights

Cooking with Passion

Fasting and Chemotherapy

Accountability and Support

Finding Support Together

Cooking Gadgets Fun

Vacation Eating Habits

Taste and Recovery

Episode Highlights

Diet Culture Critique

Community Support

Intermittent Fasting

Related Episodes

Sarah Blacher

Episode 85: Sara Walton Steele

Episode 347: Sarah Wilbow

Episode 320: Sarah T.

Emily Roberson

Episode 9: Sheri

Episode 4: Laurie Lewis

Episode 424: Karen

Jessica Hooper

Episode 54: Paul Hunter

Sue

Episode 323: Hannah Croft

Episode 44: Susannah Juteau

Episode 359: Kerry Jane

Episode 64: Jen Havard

Sarah Harris

Topics covered

Popular Clips

Episode Highlights

Diet Culture CritiqueSarah Harris critiques the diet industry's unsustainable weight loss models and shares her success with intermittent fasting. She highlights the importance of sustainable lifestyle changes over quick fixes.

Diet Culture Critique

Community SupportSarah Harris shares her transformative journey with intermittent fasting, highlighting the power of community support during her battle with breast cancer. She discusses how fasting helped her maintain weight loss and improve her overall health.

Community Support

Intermittent FastingSarah Harris shares her transformative experience with intermittent fasting, highlighting its impact on her health and lifestyle. She discusses the importance of patience, the health benefits she experienced, and how fasting reshaped her relationship with food.

Intermittent Fasting

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