Coffee and Transition
Willow shares her transformative experience with intermittent fasting, sparked by a friend's recommendation of a book that resonated deeply with her. She reflects on her gradual shift from cream and sugar to a simpler coffee routine, highlighting the challenges and adjustments along the way. The conversation touches on the struggle of balancing dessert cravings with healthier habits, revealing the personal growth that comes from this dietary journey.In this clip
From this podcast
Intermittent Fasting Stories
Willow Sanders
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