Published May 19, 2022

Willow Sanders

Willow Sanders shares her compelling journey of overcoming lifelong dietary struggles and sugar addiction through intermittent fasting, revealing the profound mental and physical transformations she experienced from integrating this sustainable lifestyle into her routine.

Episode Highlights

Topics covered

Intermittent Fasting Experiences
01
Dietary Challenges
02
Weight Management Insights
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Willow Sanders

Topics covered

Popular Clips

Coffee and Transition

Embracing Change

Aging Backwards

Cooking and Freedom

Quarantine Transformations

Unexpected Weight Loss

Embracing Progress

Journey to Fasting

Sugar Addiction Journey

Community Connections

Finding Control

Dangerous Diet Trends

Grocery Store Dilemmas

Shake Diet Struggles

Episode Highlights

Intermittent Fasting Experiences

Dietary Challenges

Weight Management Insights

Related Episodes

Episode 7: Sue Wilsey

Allison Woods

Chelsea Hoffman

Wendy Baker

Deb Crosby

Episode 357: Shannon Jensen

Episode 305: Leslie Taylor

Episode 56: Taylor

Heather Stuart

Episode 347: Sarah Wilbow

Episode 39: Carly Hawthorne

Episode 374: Allison Cochran

Jessica Hooper

Episode 85: Sara Walton Steele

Alison Scott

Willow Sanders

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting ExperiencesWillow Sanders, a mother of four and a doula, shares her transformative journey with intermittent fasting, which began in early 2020. She discusses how fasting has brought her physical and mental benefits, offering a sense of control and community support.

Intermittent Fasting Experiences

Dietary ChallengesWillow Sanders recounts her lifelong struggle with diets and sweet cravings, shedding light on the challenges of maintaining a healthy lifestyle. Her story reveals the complexities of dietary habits shaped by childhood experiences and the ongoing battle with sugar addiction.

Dietary Challenges

Weight Management InsightsWillow Sanders recounts her transformative journey with intermittent fasting, highlighting her shift from a history of dieting to embracing a sustainable lifestyle. Her story illustrates the power of perseverance and self-acceptance in achieving long-term health goals.

Weight Management Insights

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