Embracing Change
Willow shares her journey of transformation, revealing the complexities of body image and self-acceptance. Despite achieving her fitness goals, she struggled with insecurity and the pressures of personal training. The surprise of a new pregnancy brought both joy and mental challenges, as she navigated weight gain and the emotional turmoil that accompanied it.In this clip
From this podcast
Intermittent Fasting Stories
Willow Sanders
Related Questions
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum. What recommendations do you have for me?
I have a question about this episode Episode 310: Ashlee Jones and this Weight Loss Journey. I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum. What recommendations do you have for me?
In a not too old episode, the guys talk about the ideal body fat for a woman to get pregnant and adjusting workouts or goals for a woman who is too lean to get pregnant. What episode was that?