Cooking and Freedom
Embracing a lifestyle of intermittent fasting has allowed Willow to enjoy cooking again, transforming her meals into something special rather than a chore. She shares her newfound joy in preparing diverse dishes, like homemade pizza and Thai chicken soup, highlighting the freedom from restrictive diets. Willow emphasizes that she prefers to eat only "window worthy" meals, reinforcing her commitment to savoring food that truly excites her.In this clip
From this podcast
Intermittent Fasting Stories
Willow Sanders
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