Fasting Strategies
Exploring the nuances of the fasting mimicking diet, one guest expresses curiosity about trying it, while another shares concerns about feeling deprived. The discussion emphasizes that meal timing isn't crucial, and the 500-calorie meal is seen as a break in fasting, leading to two shorter fasts instead of one long one. Personal preferences play a significant role in how each individual approaches their fasting journey.In this clip
From this podcast
Intermittent Fasting Stories
Karen Wheeler
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